요가일상™의 공간은 요가 수련을 넘어 삶의 감각을 회복하는 데 집중합니다. 매트 위, 그리고 매트 밖 일상으로의 요가의 실천과 연습을 위한 공간으로 구분됩니다.
Yoga in everyday life
Yoga flows through the way we move, breathe, and live each moment — on and off the mat. (일상에서 숨쉬는 요가)
Calm mind
Practicing yoga gently quiets the noise within, helping you feel more grounded and at ease. (몸과 마음을 고요하게)
Spirituality
Yoga nurtures inner awareness and opens space for a deeper connection to the self. (자기 인식과 내면의 성장)
Connection
Yoga fosters a deeper sense of connection with all that surrounds you.(모든 존재와의 연결)
Hear what our global community has to say
Hear what our global community has to say
We believe yoga can power transformation on and off the mat
We are more than just yogis - we're mom's, home makers, yoga studio owners, epic yoga retreat hosts, self-care activists and animal lovers.
Articles
On wellbeing, anatomy, philosophy and more
Yoga poses
Tips on how to make poses work for you
Yin yoga poses
Step-by-step guides to yin yoga poses
Sequences
Inspiration for your practice or teaching
Styles
Quick guides to all our yoga styles
Dictionary
A glossary of terms you might hear in class.
Make yoga part of your life
Sharing the love of yoga to create positive change in the world
